How to Use Wild Yam & Tallow Cream During Menopause

Menopause is a natural milestone in life, but it can come with a range of changes that leave both your body and skin feeling different. Hot flashes, night sweats, dryness, thinning skin, and mood shifts are all common. The good news? Wild yam & tallow cream can help support your skin and body through this transition, offering soothing, nourishing, and calming benefits.

Why Wild Yam Helps During Menopause

Wild yam contains diosgenin, a plant compound traditionally used to support hormonal balance. While it doesn’t directly act as a hormone, many women find that topical wild yam supports comfort, hydration, and a sense of balance in the body.

During menopause, hormonal shifts often lead to:

  • Dry or sensitive skin

  • Hot flashes or night sweats

  • Mood fluctuations

  • Fatigue or sleep disturbances

  • A general sense of discomfort

Wild yam, paired with tallow, helps provide targeted care. Tallow is rich in skin-identical fats and fat-soluble vitamins (A, D, E, K), deeply nourishing and strengthening the skin barrier. Together, this combination supports both your skin and your overall comfort during the menopause transition.

How to Use Wild Yam & Tallow Cream During Menopause

Even after your cycles have stopped, a simple, repeating routine works best. Follow the 21 days on / 7 days off pattern:

21 Days On

  • Apply one fingertip amount (up to the nail bed)

  • Morning and night

  • Rotate application areas: neck, chest, inner arms, belly, thighs

This consistent use allows the cream to deliver ongoing support to your skin and body.

7 Days Off

  • Pause application for one week

  • Gives the body a natural rest phase

Optional: Sync With the Moon Cycle

Some women enjoy using the moon as a guide: treat the new moon as Day 1, then follow the 21-on, 7-off routine. This can create a grounding rhythm in your daily life.

Benefits of Using Wild Yam & Tallow Cream During Menopause

1. Soothe Dry, Sensitive Skin

Hormonal changes often lead to dryness or irritation. Tallow restores hydration, while wild yam gently soothes and balances the skin.

2. Support Comfort and Calm

Regular use can help ease discomfort associated with hormonal shifts, including tension in the abdomen, breasts, or chest.

3. Maintain Skin Elasticity

Tallow’s nutrient-rich fats help strengthen the skin barrier, supporting suppleness and resilience as estrogen levels decline.

4. Promote a Sense of Wellbeing

A simple twice-daily ritual provides a moment of self-care, helping you feel more grounded and in tune with your body.

Final Thoughts

Menopause is a time of change, but using wild yam & tallow cream offers a natural, gentle way to support both skin and body. By following the 21 days on / 7 days off routine and applying it consistently to thin-skinned, absorbent areas, you can nourish your skin, soothe discomfort, and enjoy a little daily self-care during this transitional phase.

Back to blog
Share on Instagram Share on LinkedIn Subscribe on YouTube Share on Facebook