How to Use Wild Yam: A Simple Guide to Getting the Most from This Natural Skin Soother

Wild yam has become a beloved part of natural skincare routines — especially for women looking for gentle support during their cycle, perimenopause, or menopause. Its soothing properties, skin-calming benefits and beautifully buttery texture (especially when paired with tallow!) make it a favourite for anyone wanting a natural approach to balance and comfort.

But one of the biggest questions people have is:
“How do I actually use wild yam?”

Don’t worry — it’s simpler than you think. Below is a clear, easy-to-follow guide that matches the exact usage recommendations we share on our website, so you can use wild yam confidently and safely.

Where to Apply Wild Yam

Wild yam absorbs best through warm, thin-skinned areas. Rotate between:

• Neck

• Chest

• Inner arms

• Belly

• Thighs

Use one fingertip amount (up to the nail bed) per application.

How to Use Wild Yam With a Regular Monthly Cycle

If you have a fairly predictable cycle, this method keeps things beautifully simple and aligned with your natural rhythm.

Days 1–7 (Bleeding): Pause.

Don’t use wild yam during your bleed. This rest phase is an important part of the routine.

Days 8–28: Apply Twice Daily

From Day 8 until the end of your cycle, apply one fingertip amount morning and night.
Rotate your application areas for even absorption and comfort.

When your next period begins, pause again and restart this pattern.

In short:
✔ Pause Days 1–7
✔ Use Days 8–28
✔ Twice daily
✔ Rotate areas
✔ Restart each new cycle

How to Use Wild Yam During Perimenopause or Irregular Cycles

Perimenopause can feel unpredictable — mood swings, hot flushes, irregular bleeding, changing cycle lengths… all the fun things no one warns you about. That’s why a simple repeating routine works best here.

Start on any “Day 8.”

Pick a day that feels like a good starting point.

Use Wild Yam for 21 Days On, Then 7 Days Off

Apply morning and night for 21 days, then stop for 7 days.
After your 7-day break, begin another 21-day cycle.

If bleeding happens during the 21 days:

Pause until it stops, then continue the remaining days.

This keeps the rhythm steady while allowing flexibility for your body’s changes.

How to Use Wild Yam After Menopause

Once your periods have ended completely, the body settles into a new hormonal pattern — and wild yam can help support comfort, balance and skin hydration during this next stage.

Continue the 21 Days On / 7 Days Off Routine

Morning and night, one fingertip amount, rotating areas.

This gives the body three weeks of gentle support with one week of rest, mirroring the natural rise-and-pause rhythm your body once followed.

Optional: Sync With the Moon Cycle

If you prefer a cyclical approach, you can:

• Treat the new moon as Day 1

• Apply for 21 days

• Take 7 days off

• Repeat each moon cycle

Many women find this grounding, easy to remember, and surprisingly comforting.

Final Thoughts: Wild Yam Works Best in a Gentle Rhythm

However your body is changing — whether you’re cycling regularly, navigating perimenopause, or embracing menopause — wild yam fits into your routine in a natural, supportive way.

The key principles are simple:

• Follow a pattern

• Pause during bleeding

• Use one fingertip amount morning and night

• Apply to thin, absorbent areas

• Stay consistent

When paired with rich, nourishing tallow, wild yam becomes even more effective — sinking deeper, supporting hydration, and helping skin feel soothed and restored.

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